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Losing Weight
By peace | August 4, 2007
I am lucky that I have no weight problem. I had managed to maintain my weight throughout all these years, even after my childbirth. For many women weight loss seems to be impossible even after their childbirth. However, there are a number of women who have problems with their weight. Many single young women or old women also have overweight problems. To these women, their body weight is the greatest hurdles in their life. Every day, they tried various means to shed off the excess body fats in their body. Some people try Herbalife, some people go for dieting and still others engage themselves in strengthenous physical activities.
According to Angela Hicks, the author of the book Secrets of health and happiness, many people in the West find it difficult to lose weight. In China, people who eat a traditional diet rarely have a weight problem as their diet nourishes the stomach and spleen. The stomach and spleen are the two main organs of digestion and they are in charge of assimilating, moving and transforming out food and drink. Weight problems are often caused by eating food which weakens these two organs.
To help people to lose weight effortlessly, there are points which need to be taken into considerations:
1. Eat nourishing food but avoid dieting. A nourishing diet contains grains and beans with fresh vegetables and fruit. If these are taken in the correct proportions they will strengthen the spleen and allow it to work at maximum capacity.
2. Eat three meals a day regularly. Skipping meals weakens the spleen. Cut down on damp and phlegm-forming food. These rich-food are sticky and difficult to digest and put a strain on the spleen and stomach. Most people find that they effortlessly lose weight when they cut down or cut out wheat.
3. Avoid Cold food and drink. This can be a major cause of weight problems. Cold slows movement down, while heat speeds it up. Taking foodstuffs such as iced drinks, frozen yogurts or too many raw vegetables will slow down the metabolism.
4. Avoid eating too much overly sweet food. The sweet taste is associated with the spleen. A moderate amount of the sweet taste is very tonifying but an excess will weaken the spleen. It is best to cut down on extremely sweet tasting food and best to avoid food sweetened with white sugar altogether.
5. Start doing moderate exercise. When we cut down on food the body thinks there is a famine and starts to conserve our food and energy. To lose weight, we need to exercise, which will speed up the metabolism.
Following these guidelines may seem easy but they are not easy when it comes to practicing it in our daily life. That is why there are so many slimming products available in supermarkets, the pharmacy and even in the clinic. People want to look slim but they do not want to change their lifestyle. It is hard for them to change their habits and when there is anxieties and desire to lose weight, most people seek the easy way out. They search for lose weight solution online such as Herbalife Distributor (Directory of Herbalife Independent Distributors) and they shop around for slimming products. Many people have to rely on slimming products for maintenance of their weight. Many slimming products are marketed through network marketing and consumers get to earn a little remunerations when they refer friends or colleagues to their slimming products. For anyone who is interested in Herbal Nutrition Network, more information can be obtained from the website.
Topics: Health, View All Post |
